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You’ve got just enough time to do one less thing
Reading Time: 5 minutes Time. How often do you hear yourself or others say that you don’t have enough of it, or you’re running out of it, or you
What you need to know about our autonomic nervous system and stress
Reading Time: 4 minutes Human beings have an autonomic nervous system (ANS), which controls a great deal of how our body works. The word “autonomic” means that the system
Ask yourself: why do you ask questions?
Reading Time: 9 minutes Chances are, you’ve been taught there is such a thing as a “good” and a “bad” type of question. Typically, this refers to open-ended questions
The Scientific Way To Become More Lucky
Reading Time: 5 minutes Do you believe that it’s possible to become more lucky? Most people tend to think that they, and others, are either lucky, or unlucky –
My 5-star reads of 2023
Reading Time: 10 minutes I read a tonne of books every year, and track all of my reads, from 5-star to 1-star, on Goodreads (check out my profile and
75 Ways To Use Your Strengths During The Festive Season
Reading Time: 8 minutes As we move into the festive season, it’s a perfect time to look for new ways to use your strengths to support your wellbeing, create
Leadership toolbox: how to use change stories to transform your reality
Reading Time: 6 minutes Our change stories can make or break us as we navigate change. I’ve written previously about how we humans are sense-making machines. We always seek
Why you need to choose your failures
Reading Time: 3 minutes Which of your recent failures did decide on in advance? I know, you’re probably thinking, “Aren’t I meant to be planning for my successes, not
How Can We Deal With “Wicked Problems”?
Reading Time: 2 minutes I’ve been thinking a lot recently about the concept of “wicked problems”. More and more, we’re facing complex and challenging issues as individuals, partners, parents,
Great results: Strategy 4 – set goals and track progress
Reading Time: 8 minutes This article addresses one of the most important aspects of any change process – to set goals and track progress. Change programmes always face challenges.
Burnout or balance: which will you choose?
Reading Time: 4 minutes I love my work. I love the flexibility to choose my hours and the interesting and fun projects and activities I get to do for
Simple Strategies for Leading and Managing Change
Reading Time: 7 minutes Leading and managing change is one of the greatest challenges that leaders face. And it is also one of the greatest opportunities you have to
Great ideas: Strategy 8 – use a facilitator
Reading Time: 5 minutes So far in the series, we’ve looked at strategies that directly apply to our thinking. In this post, we’ll look at a strategy that helps
How-to: be a great leader during a crisis
Reading Time: 9 minutes Leadership is a challenging endeavour at the best of times. You’re juggling multiple streams of information, competing goals, shifting targets, and the glorious messiness that
The Best and Wisest Piece of Advice I Ever Received
Reading Time: 5 minutes Back in my early 20s, I was given a piece of advice, and told that it works in every situation that humans face. I initially
Success – what matters more, talent or hard work?
Reading Time: 6 minutes We live in a culture that worships talent as the path to success. Have you heard people describe someone at the top of their game