Daria Williamson

photo of person using treadmill

How To Get Off The Hedonic Treadmill

Reading Time: 6 minutes Every New Year people hit the gym and jump on a treadmill to undo their Christmas excesses without understanding the real issue: getting stuck on the hedonic treadmill.  Thankfully, once we become aware of how the hedonic treadmill operates, we can implement strategies to minimise its impact, or even help us jump off it. What …

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A photograph of a park with large trees in the background and a bed of different flowers in the foreground

Why Gardening Is A Great Metaphor For Working With Strengths

Reading Time: 10 minutes This morning, as I sat outside with my coffee admiring my summer flowers, I realised that gardening is a great metaphor for working with strengths.  There are so many different elements to consider as you plan and care for your garden. And the way you understand and work with each element contributes to the outcome …

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Red neon sign saying "Pizza", with the Z's forming a lightning bolt

What A Pizza Disaster Can Teach Us About Mistakes

Reading Time: 4 minutes Life tends to serve me up metaphors at every turn – and the last day of 2021 gave me a fantastic object lesson in my attitude towards mistakes. The Great Pizza Disaster of 2021 My lovely partner bought me a pizza stone for Christmas. I already had one, but wanted another so we could cook …

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A hand positionining the "0" candle, which spells out 2022 in golden candles on a peach background

The 86 Days In 2022 When You Can Create Lasting Change

Reading Time: 4 minutes Why do people make New Year resolutions? After all, 1st January is a day just like any other day in the calendar, right? Or is it? The New Year resolution approach to lasting change (and why it doesn’t work) Depending on who you listen to, between 25% and 75% of the population will make New …

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photography of embers

Is It Really Possible To Overuse A Strength?

Reading Time: 5 minutes One of the most common questions I hear when talking to people about their strengths is whether it is possible to overuse a strength. After all, it’s something that you’re great at, and that lights you up. What could possibly go wrong? Remember “Occupational Overuse Syndrome”? When I first learned how to type, it was …

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A family sitting on a couch in front of a fireplace with stockings on the mantle, and a Christmas tree by the window

75 Ways To Use Your Strengths During The Festive Season

Reading Time: 8 minutes As we move into the festive season, it’s a perfect time to look for new ways to use your strengths to support your wellbeing, create enjoyable celebrations, and help your favourite people in the world use their strengths too. I’ve created a playbook of ideas for how you can use each of the 75 strengths …

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illustration of woman standing inside a chart showing increasing performance, which is what you'll see when you use your unrealised strengths more

How To Use Your Unrealised Strengths More Frequently

Reading Time: 5 minutes As I wrote in a recent article, one of the best ways to boost your energy, engagement and achievement is use your unrealised strengths more often. That’s because they are like hidden treasure – things you are already great at, and that light you up. But the reason they are “unrealised” is because you aren’t using …

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Blue metal tool

What Are Your Unrealised Strengths And Why Do They Matter So Much?

Reading Time: 4 minutes Imagine that you are facing a problem that is preventing you from moving forward, and you don’t know how to solve. You try one thing after another. Something that has always worked for you in the past. Something that you’ve always been praised for. Something that everyone always assumes is the “right” way to solve …

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