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Posts and articles

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I regularly publish posts and articles on science-backed tools, best practices, techniques, insights, strategies and knowledge. They’re all designed to make the “human” stuff a little easier.

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Browse the posts below, or select your category of interest here

Recent articles

A selfie photo of a man and a woman smiling at the camera, during the recording of the Unleash Your Awesome audiobook

The cat is out of the bag!

Reading Time: 2 minutes That’s right – ‘Unleash Your Awesome’ is soon to be available as an audiobook! The ‘Unleash Your Awesome’ audiobook I recently spent time in the studio with the amazing Jordan Greville, recording the audio version

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A blackboard. Written in white chalk is the word "Yes", with a line through it. Underneath it is the word "No"

The power of a clear “No”

Reading Time: 5 minutes The first time I heard the phrase “No is a complete sentence”, it blew my mind. All my life, I’d believed that if I said “No” to something, I had to provide a justification, and

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Selective focus photo of a stack of paperback books on a table

Personal Mastermind: What we’re reading

Reading Time: 2 minutes I’ve been participating in and running Personal Mastermind book clubs since early 2021, and they have been such wonderful experiences. Not only are they a great way to learn about and read excellent books, they’re

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woman in gray tank top covering her face with her hand

The two fears you need to know about

Reading Time: 3 minutes Fears are a completely normal part of the human experience. Almost every human will feel fear regularly, from the time we are born, until the time we leave this Earth. In the right amount, and

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woman showing paper with prohibition sign

Why you need to choose your failures

Reading Time: 3 minutes Which of your recent failures did decide on in advance? I know, you’re probably thinking, “Aren’t I meant to be planning for my successes, not my failures?” The short answer is, “No”! Read on to

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Series pages

General posts

A white analogue clock with a stylised map of the world in rainbow colours

Do You Know What Time It Is?

Reading Time: 4 minutes Time. Despite the English language’s love of pillaging other languages for rich and varied vocabulary, it forces this one tiny word to cover two very different concepts.  In contrast, the

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