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Still image from a webinar, showing a dark-haired woman wearing a black top and purple cardigan sitting in front of several bookshelves. She is smiling and about to say something.

Watch now: Personal strengths masterclass

Reading Time: < 1 minute Are you ready for a masterclass in personal strengths? Listen in on this conversation between me, Christopher Miller and Paul Fawcett as we talk about what personal strengths are, and why they matter so much

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What are your obstacles telling you?

Reading Time: < 1 minute You’ve heard all of the cliches about how “obstacles are the way”. Or that they are “the frightening things we see when we take our eyes off the goal”. Nice platitudes, but not all that

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Text-based image. There are three coloured geometric shapes around the outside. In the centre in bold text is the quotation "We can do hard things" and underneath is the quote source, Glennon Doyle. At the bottom centre of the image is the Daria Williamson logo, with the words 'Coach ~ Facilitator ~ Trainer' and the URL dariawilliamson.com

My mantra when life gets hard

Reading Time: 2 minutes The old saying “When life gives you lemons, make lemonade” gets trotted out all too often when someone is going through a hard time. I don’t think it’s particularly useful. It’s trite and can come

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