A graphic showing emotions in a wheel with intense emotions (e.g. terror, grief, ecstasy) in the centre, and more subtle emotions (serenity, boredom, distraction) on the outside

How to use an emotion wheel to build your emotional intelligence

2 Comments / Emotional Intelligence /

Reading Time: 6 minutes An emotion wheel is a great visual aid to help us identify how we’re feeling, and also to expand our emotional vocabulary. Being able to identify emotions is a key building block of emotional intelligence. According to PositivePsychology.com, there are around 34,000 human emotions (I’ve collected about a thousand of them in this post). How […]

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