General

A diagram of the 5 principles of Appreciative Inquiry

The Link Between Appreciative Inquiry and Strengths

Reading Time: 4 minutesAppreciative Inquiry is a method for solving problems and implementing change by focusing on the positive. It emerged from the work of David Cooperrider and Suresh Srivastva in the late 1980s, and has since been used by businesses, teams and organisations around the world. The Ai (1) approach is perfectly aligned with the strengths-led approach,

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A glass container of salt with a red lid, lying on its side on a wooden board, with salt crystals sprinkled around

Goldilocks and a Pile of Salt – Why You CAN Have Too Much of a Good Thing

Reading Time: 5 minutes‘Goldilocks and the Three Bears’ was one of my favourite fairy tales growing up. Salt is one of my favourite condiments. It seems weird to put those two sentences together. But today I realised how much they have taught me about the idea that we can have “too much” of a good thing. There’s nothing

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Woman with her head on her desk, looking fatigued

Experiencing coronavirus fatigue? You’re not alone.

Reading Time: 10 minutesIn these coronavirus-impacted times, fatigue seems to be a near-universal experience. Many people are wondering why they feel so tired when they’ve just had weeks of reduced activities and travel. But coronavirus fatigue is real. And the good news is that you can take charge of your energy and wellbeing! Read on to find out

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An illustration showing the functions of the parasympathetic and sympathetic nervous systems

What you need to know about our autonomic nervous system and stress

Reading Time: 4 minutesHuman beings have an autonomic nervous system (ANS), which controls a great deal of how our body works. The word “autonomic” means that the system can function without our conscious control. We don’t have to tell our lungs to breathe, our heart to beat, or our stomachs to start or finish the digestive process. They

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