I regularly publish posts and articles on science-backed tools, best practices, techniques, insights, strategies and knowledge. They’re all designed to make the “human” stuff a little easier.
If you’d like to be notified of new posts and articles, you can sign up to my newsletter below.
Browse the posts below, or select your category of interest here
Recent articles
My mantra when life gets hard
Reading Time: 2 minutes The old saying “When life gives you lemons, make lemonade” gets trotted out all too often when someone is going through a hard time. I don’t think it’s particularly useful. It’s trite and can come
Happy birthday to Unleash Your Awesome!
Reading Time: 4 minutes Happy birthday to Unleash Your Awesome! It’s hard to believe that my first book is now a year old! The first month was a blur of activity – from shipping out copies of the book
The joys and perils of working from home
Reading Time: < 1 minute “Work from home”, they said. “So few distractions”, they said. “Lots of opportunities for focus and deep work”, they said. This happens multiple times a day. Molly likes, no, DEMANDS attention, and she’s very good
My 5-star reads of 2022
Reading Time: 7 minutes After the success of my article about my 5-star reads of 2023, I decided to create this: my 5-star reads of 2022! I read a tonne of books every year, and track all of my
My 5-star reads of 2022 – list version
Reading Time: 2 minutes Here are my 5-star reads of 2022, in list format. If you’d like the pretty, picture-rich version with all the linky goodness, plus my reviews, check it out here. I read a tonne of books
My 5-star reads of 2023
Reading Time: 10 minutes I read a tonne of books every year, and track all of my reads, from 5-star to 1-star, on Goodreads (check out my profile and reading lists here.) And because I religiously track what I’ve
Series pages
Series: How to turn great ideas into great results
Reading Time: < 1 minute Welcome to my series on “How to turn great ideas into great results”. On this page, you’ll find links to the articles I’ve written detailing
Series: How to have great ideas
Reading Time: < 1 minute Welcome to my series on “How to have great ideas”. On this page, you’ll find links to the articles I’ve written detailing strategies for having
General posts
Happy birthday to Unleash Your Awesome!
Reading Time: 4 minutes Happy birthday to Unleash Your Awesome! It’s hard to believe that my first book is now a year old! The first month was a blur of activity – from shipping
Why you need rest to be your best
Reading Time: 6 minutes It’s a bit ironic that I created the template for this article but never got around to writing it until I was forced into a period of rest! I had
75 Ways To Use Your Strengths During The Festive Season
Reading Time: 8 minutes As we move into the festive season, it’s a perfect time to look for new ways to use your strengths to support your wellbeing, create enjoyable celebrations, and help your
You’ve got just enough time to do one less thing
Reading Time: 5 minutes Time. How often do you hear yourself or others say that you don’t have enough of it, or you’re running out of it, or you wish you had more of
The 86 Days In 2022 When You Can Create Lasting Change
Reading Time: 4 minutes Why do people make New Year resolutions? After all, 1st January is a day just like any other day in the calendar, right? Or is it? The New Year resolution
The joys and perils of working from home
Reading Time: < 1 minute “Work from home”, they said. “So few distractions”, they said. “Lots of opportunities for focus and deep work”, they said. This happens multiple times a day. Molly likes, no, DEMANDS