I regularly publish posts and articles on science-backed tools, best practices, techniques, insights, strategies and knowledge. They’re all designed to make the “human” stuff a little easier.
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Browse the posts below, or select your category of interest here
Recent articles
Why every piece of feedback is an interpretation, not the truth
Every piece of feedback you’ve ever given or received has been wrong 😱 People hate it when I tell them this, but then they pretty quickly come to realise that it’s true. We never see
Motivation follows action
Read that again. Motivation FOLLOWS action. Just take the first step If you’re waiting for the golden moment when you finally feel motivated enough to tackle that thing you’ve been dreaming of, you’ll be waiting
Are you caught in a loop?
Do you ever find yourself caught up in a never-ending pattern of negativity and reactivity with someone? The perception-reaction cycle If so, you’re probably caught in what I call the Perception Reaction Cycle. They do
AI tools vs. critical thinking
Depending on which AI checker you look at, I either passed with flying colours or failed miserably. I was curious, so I ran a test I’ve been thinking a lot about AI in recent months,
What difficult thing are you putting off?
If you keep putting it off, it will NEVER become easier. My experience in Brazil In 1995, I went to Brazil on an 11-month student exchange. I’d done a very short ‘Introduction to Portuguese’ course
Mean-girl tactics in leadership have got to STOP
Mean-girl tactics in leadership have got to STOP! Some women in power, for whatever reason, seek to undermine and derail other women. I’ve watched this dynamic play out recently in my own career and that
Series pages
Series: How to turn great ideas into great results
Welcome to my series on “How to turn great ideas into great results”. On this page, you’ll find links to the articles I’ve written detailing
Series: How to have great ideas
Welcome to my series on “How to have great ideas”. On this page, you’ll find links to the articles I’ve written detailing strategies for having
General posts
Mindset: how to transform your life
Over the course of our lives, we develop and adopt beliefs about ourselves and how the world works. The word “mindset” is the collective name for these beliefs. Our mindset
Why we need to ditch certainty and embrace uncertainty
Certainty is highly prized by our brains. So much of what we do and say is aimed at creating certainty for ourselves, or projecting an aura of certainty for others
Why you need rest to be your best
It’s a bit ironic that I created the template for this article but never got around to writing it until I was forced into a period of rest! I had
My mantra when life gets hard
The old saying “When life gives you lemons, make lemonade” gets trotted out all too often when someone is going through a hard time. I don’t think it’s particularly useful.
Navigating your life path
Are you focusing on the doors that closed for you in the past or all the possible doors in front of you? This image is from an excellent New York
Is It Really Possible To Overuse A Strength?
One of the most common questions I hear when talking to people about their strengths is whether it is possible to overuse a strength. After all, it’s something that you’re
