self-care

A family sitting on a couch in front of a fireplace with stockings on the mantle, and a Christmas tree by the window

75 Ways To Use Your Strengths During The Festive Season

Reading Time: 8 minutes As we move into the festive season, it’s a perfect time to look for new ways to use your strengths to support your wellbeing, create enjoyable celebrations, and help your favourite people in the world use their strengths too. I’ve created a playbook of ideas for how you can use each of the 75 strengths …

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Woman with her head on her desk, looking fatigued

Experiencing coronavirus fatigue? You’re not alone. What can you do about it?

Reading Time: 10 minutes In these coronavirus-impacted times, fatigue seems to be a near-universal experience. Many people are wondering why they feel so tired when they’ve just had weeks of reduced activities and travel. But coronavirus fatigue is real. And the good news is that you can take charge of your energy and wellbeing! Read on to find out …

Experiencing coronavirus fatigue? You’re not alone. What can you do about it? Read More »