Strengths

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Podcast Appearance: How to Use Your Genius Strengths to Do More of What You Love

Reading Time: 18 minutes My friend Karl Craig-West hosted me on his podcast to talk about how to use your Genius strengths to do more of what you love. We talk about how you can figure out and use your Genius strengths, how to spot and collaborate with other people’s strengths, and how to use your unique strengths to …

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Three Ways to Use Your Strengths to Power-Up Your Work

Reading Time: 5 minutes Do you know how to use your strengths to power-up your work? When you know what you’re great at, and that lights you up (as well as what doesn’t), you can create simple strategies that will bring more energy, fun, and achievement to your life and work. The origin of this article This article started …

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How To Get Off The Hedonic Treadmill

Reading Time: 6 minutes Every New Year people hit the gym and jump on a treadmill to undo their Christmas excesses without understanding the real issue: getting stuck on the hedonic treadmill.  Thankfully, once we become aware of how the hedonic treadmill operates, we can implement strategies to minimise its impact, or even help us jump off it. What …

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Why Gardening Is A Great Metaphor For Working With Strengths

Reading Time: 10 minutes This morning, as I sat outside with my coffee admiring my summer flowers, I realised that gardening is a great metaphor for working with strengths.  There are so many different elements to consider as you plan and care for your garden. And the way you understand and work with each element contributes to the outcome …

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75 Ways To Use Your Strengths During The Festive Season

Reading Time: 8 minutes As we move into the festive season, it’s a perfect time to look for new ways to use your strengths to support your wellbeing, create enjoyable celebrations, and help your favourite people in the world use their strengths too. I’ve created a playbook of ideas for how you can use each of the 75 strengths …

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illustration of woman standing inside a chart showing increasing performance, which is what you'll see when you use your unrealised strengths more

How To Use Your Unrealised Strengths More Frequently

Reading Time: 5 minutes As I wrote in a recent article, one of the best ways to boost your energy, engagement and achievement is use your unrealised strengths more often. That’s because they are like hidden treasure – things you are already great at, and that light you up. But the reason they are “unrealised” is because you aren’t using …

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