I regularly publish posts and articles on science-backed tools, best practices, techniques, insights, strategies and knowledge. They’re all designed to make the “human” stuff a little easier.
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Recent articles
My mantra when life gets hard
Reading Time: 2 minutes The old saying “When life gives you lemons, make lemonade” gets trotted out all too often when someone is going through a hard time. I don’t think it’s particularly useful. It’s trite and can come
Happy birthday to Unleash Your Awesome!
Reading Time: 4 minutes Happy birthday to Unleash Your Awesome! It’s hard to believe that my first book is now a year old! The first month was a blur of activity – from shipping out copies of the book
The joys and perils of working from home
Reading Time: < 1 minute “Work from home”, they said. “So few distractions”, they said. “Lots of opportunities for focus and deep work”, they said. This happens multiple times a day. Molly likes, no, DEMANDS attention, and she’s very good
My 5-star reads of 2022
Reading Time: 7 minutes After the success of my article about my 5-star reads of 2023, I decided to create this: my 5-star reads of 2022! I read a tonne of books every year, and track all of my
My 5-star reads of 2022 – list version
Reading Time: 2 minutes Here are my 5-star reads of 2022, in list format. If you’d like the pretty, picture-rich version with all the linky goodness, plus my reviews, check it out here. I read a tonne of books
My 5-star reads of 2023
Reading Time: 10 minutes I read a tonne of books every year, and track all of my reads, from 5-star to 1-star, on Goodreads (check out my profile and reading lists here.) And because I religiously track what I’ve
Series pages
Series: How to turn great ideas into great results
Reading Time: < 1 minute Welcome to my series on “How to turn great ideas into great results”. On this page, you’ll find links to the articles I’ve written detailing
Series: How to have great ideas
Reading Time: < 1 minute Welcome to my series on “How to have great ideas”. On this page, you’ll find links to the articles I’ve written detailing strategies for having
General posts
How to use an emotion wheel to build your emotional intelligence
Reading Time: 6 minutes An emotion wheel is a great visual aid to help us identify how we’re feeling, and also to expand our emotional vocabulary. Being able to identify emotions is a key
The Scientific Way To Become More Lucky
Reading Time: 5 minutes Do you believe that it’s possible to become more lucky? Most people tend to think that they, and others, are either lucky, or unlucky – but even if you think
Great results: Strategy 7 – use your strengths
Reading Time: 7 minutes If there is one strategy that comes close to being a silver bullet for almost anything you want to achieve, it’s to use your strengths. It’s so important that I
Great results: Strategy 1 – prioritise
Reading Time: 7 minutes It’s one thing to have a bunch of great ideas, it’s entirely another to turn those ideas into great results. The first step in the process is to prioritise your
Great ideas: Strategy 6 – use a theme or vision
Reading Time: 6 minutes An often-overlooked strategy for generating great ideas is to use a theme or vision to drive our thinking. You can use this approach in conjunction with the strategies we’ve already
Great results: Strategy 2 – align your actions to your vision
Reading Time: 5 minutes Hand-in-hand with prioritising your ideas, it’s vital to align your actions to your vision. When we don’t align things properly, we waste an awful lot of time and energy on