I regularly publish posts and articles on science-backed tools, best practices, techniques, insights, strategies and knowledge. They’re all designed to make the “human” stuff a little easier.
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Recent articles
My mantra when life gets hard
Reading Time: 2 minutes The old saying “When life gives you lemons, make lemonade” gets trotted out all too often when someone is going through a hard time. I don’t think it’s particularly useful. It’s trite and can come
Happy birthday to Unleash Your Awesome!
Reading Time: 4 minutes Happy birthday to Unleash Your Awesome! It’s hard to believe that my first book is now a year old! The first month was a blur of activity – from shipping out copies of the book
The joys and perils of working from home
Reading Time: < 1 minute “Work from home”, they said. “So few distractions”, they said. “Lots of opportunities for focus and deep work”, they said. This happens multiple times a day. Molly likes, no, DEMANDS attention, and she’s very good
My 5-star reads of 2022
Reading Time: 7 minutes After the success of my article about my 5-star reads of 2023, I decided to create this: my 5-star reads of 2022! I read a tonne of books every year, and track all of my
My 5-star reads of 2022 – list version
Reading Time: 2 minutes Here are my 5-star reads of 2022, in list format. If you’d like the pretty, picture-rich version with all the linky goodness, plus my reviews, check it out here. I read a tonne of books
My 5-star reads of 2023
Reading Time: 10 minutes I read a tonne of books every year, and track all of my reads, from 5-star to 1-star, on Goodreads (check out my profile and reading lists here.) And because I religiously track what I’ve
Series pages
Series: How to turn great ideas into great results
Reading Time: < 1 minute Welcome to my series on “How to turn great ideas into great results”. On this page, you’ll find links to the articles I’ve written detailing
Series: How to have great ideas
Reading Time: < 1 minute Welcome to my series on “How to have great ideas”. On this page, you’ll find links to the articles I’ve written detailing strategies for having
General posts
Great results: Strategy 4 – set goals and track progress
Reading Time: 8 minutes This article addresses one of the most important aspects of any change process – to set goals and track progress. Change programmes always face challenges. Two of the most common
Why do we struggle to have great ideas?
Reading Time: 4 minutes As leaders and managers, we’re often expected to have the great ideas, brilliant insights and action plans that will help our people and organisations turn over a new leaf. But
Work-life balance or work-life harmony?
Reading Time: 8 minutes So much has been written about work-life balance, but there are a number of problems with the concept. Work-life harmony offers a framework that acknowledges there is no one-size-fits-all approach
What you need to know about our autonomic nervous system and stress
Reading Time: 4 minutes Human beings have an autonomic nervous system (ANS), which controls a great deal of how our body works. The word “autonomic” means that the system can function without our conscious
The joys and perils of working from home
Reading Time: < 1 minute “Work from home”, they said. “So few distractions”, they said. “Lots of opportunities for focus and deep work”, they said. This happens multiple times a day. Molly likes, no, DEMANDS
Behind the scenes at the Unleash Your Awesome audiobook recording
Reading Time: 3 minutes Get a glimpse behind the scenes at the recording of the audiobook version of Unleash Your Awesome. I absolutely love audiobooks, and listen to 30-40 each year. But until I