I regularly publish posts and articles on science-backed tools, best practices, techniques, insights, strategies and knowledge. They’re all designed to make the “human” stuff a little easier.
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Browse the posts below, or select your category of interest here
Recent articles

Play isn’t optional for leaders
I see a pattern with leaders of high-performing teams: they are laser-focused on resourcing and empowering their people to do their best work AND ensuring they are happy in their work. Which seems great, until

Your Genius Strengths were hidden
It’s not enough just to have a strength – you’ve gotta use it! Having a strength isn’t the same as using it Having a strength is like having a million dollars in your bank account.

Why do you ask questions?
Weird question, right? The WHY of our questions is even more important than the WHAT Not all questions are created equal. There are several common motives for asking questions: ❓ To learn something you don’t
How leadership training solved a problem at home for this leader
A few years ago, I helped a leader solve a housework problem in his flat, and it made him a better leader. This is what happened We were in a workshop with leaders from throughout

Cheap decisions can be surprisingly expensive
Sure, you did the thing for the lowest price, but what did that cost you? The hidden cost We Kiwis tend to do things on the smell of an oily rag. That’s probably due to

If you’re comfortable, you’re not growing
I don’t make the rules 🤷🏻♀️ The only way to get stronger, fitter, faster, or more skilled at anything is to put yourself in situations where you are outside your comfort zone. The comfort zone
Series pages
Series: How to turn great ideas into great results
Welcome to my series on “How to turn great ideas into great results”. On this page, you’ll find links to the articles I’ve written detailing
Series: How to have great ideas
Welcome to my series on “How to have great ideas”. On this page, you’ll find links to the articles I’ve written detailing strategies for having
General posts

Why you need rest to be your best
It’s a bit ironic that I created the template for this article but never got around to writing it until I was forced into a period of rest! I had

Great ideas: Strategy 2 – read, watch, and listen broadly
Welcome back to the “How to have great ideas” series. My previous article covered the first strategy for having great ideas, which is to have lots of ideas. It’s worth

What you need to know about our autonomic nervous system and stress
Human beings have an autonomic nervous system (ANS), which controls a great deal of how our body works. The word “autonomic” means that the system can function without our conscious

The cat is out of the bag!
That’s right – ‘Unleash Your Awesome’ is soon to be available as an audiobook! The ‘Unleash Your Awesome’ audiobook I recently spent time in the studio with the amazing Jordan

Leadership Toolbox: how to create a self-care plan
As leaders, we need a comprehensive toolbox to succeed in our roles. I’ll be publishing a series of posts on leadership tools in coming months, so keep an eye out!

How to flex your strengths and deal with weaknesses
Weakness. Most of us cringe inwardly even just hearing that word. We’ve been taught that weaknesses are something to be ashamed of, and there are plenty of people who seem