communication

A graphic showing emotions in a wheel with intense emotions (e.g. terror, grief, ecstasy) in the centre, and more subtle emotions (serenity, boredom, distraction) on the outside

How to use an emotion wheel to build your emotional intelligence

Reading Time: 6 minutes An emotion wheel is a great visual aid to help us identify how we’re feeling, and also to expand our emotional vocabulary. Being able to identify emotions is a key building block of emotional intelligence. According to PositivePsychology.com, there are around 34,000 human emotions (I’ve collected about a thousand of them in this post). How

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Black text over white background: 'Culture itself is defined by the stories we continually tell ourselves' Michelle Gielan

“What you heard isn’t what I said!” How to prevent miscommunication and get your message across

Reading Time: 7 minutes A large part of modern work and life centres on communication. But how often have you been surprised when someone misinterprets something you’ve said? When it happens, we shake our heads at the other person’s inability to understand us, assuming that the error lies at their end. After all, what we were saying was really

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