personal development

A photograph of a park with large trees in the background and a bed of different flowers in the foreground

Why Gardening Is A Great Metaphor For Working With Strengths

Reading Time: 10 minutes This morning, as I sat outside with my coffee admiring my summer flowers, I realised that gardening is a great metaphor for working with strengths.  There are so many different elements to consider as you plan and care for your garden. And the way you understand and work with each element contributes to the outcome

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A hand positionining the "0" candle, which spells out 2022 in golden candles on a peach background

The 86 Days In 2022 When You Can Create Lasting Change

Reading Time: 4 minutes Why do people make New Year resolutions? After all, 1st January is a day just like any other day in the calendar, right? Or is it? The New Year resolution approach to lasting change (and why it doesn’t work) Depending on who you listen to, between 25% and 75% of the population will make New

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A cartoon of a person walking a dog. The person's thought-bubble is full of music, other people, cars, work etc, while the dog's thought bubble shows only the scene they are walking in.

Leadership toolbox: how to build self-awareness

Reading Time: 8 minutes Self-awareness is a key life and leadership skill. At its most basic level, self-awareness is about developing your knowledge and understanding of yourself, and being able to access that knowledge and understanding in real-time to help you better navigate your life. Its benefits include: greater self-confidence heightened sensitivity to thoughts, emotions and feelings improved critical

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Leadership Toolbox: getting to grips with empathy

Reading Time: 5 minutes In my first Leadership Toolbox post, I talked about the importance of self-care for leaders. Self-care involves turning our attention inward, to manage our own wellbeing. In this post, I’ll be talking about the tool of empathy, which helps us turn our attention outward, to understand and connect with those around us. In a future

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A young boy dressed in a cape and sunglasses, with arm outstretched to the sky.

Focus on your strengths, not your weaknesses

Reading Time: 6 minutes If you’re like me, you have sat in countless training sessions or performance reviews being told to identify your weaknesses and develop strategies to compensate for or overcome them. Did anyone ever tell you to focus on your strengths? It seems to be a totally foreign concept in most workplaces. But focusing on strengths will

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