personal development

A photograph of a park with large trees in the background and a bed of different flowers in the foreground

Why Gardening Is A Great Metaphor For Working With Strengths

This morning, as I sat outside with my coffee admiring my summer flowers, I realised that gardening is a great metaphor for working with strengths.  There are so many different elements to consider as you plan and care for your garden. And the way you understand and work with each element contributes to the outcome

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A cartoon of a person walking a dog. The person's thought-bubble is full of music, other people, cars, work etc, while the dog's thought bubble shows only the scene they are walking in.

Leadership toolbox: how to build self-awareness

Self-awareness is a key life and leadership skill. At its most basic level, self-awareness is about developing your knowledge and understanding of yourself, and being able to access that knowledge and understanding in real-time to help you better navigate your life. Its benefits include: greater self-confidence heightened sensitivity to thoughts, emotions and feelings improved critical

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