Reading Time: 5 minutes The first time I heard the phrase “No is a complete sentence”, it blew my mind. All my life, I’d believed that if I said “No” to something, I had to provide a justification, and that my justification had to be absolutely water-tight. How wrong I was, and how much heartache that belief cost me! […]
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Reading Time: 4 minutes I’m a HUGE fan of the nana nap. There, I said it! I often see comments like “You can sleep when you’re dead” or “Sleep is for the weak”. As though this core human function is a bug, not a feature. I think that mindset is misguided, if not a touch ableist. Regular nana naps
A Tribute to the Humble Nana Nap Read More »
Reading Time: 8 minutes As we move into the festive season, it’s a perfect time to look for new ways to use your strengths to support your wellbeing, create enjoyable celebrations, and help your favourite people in the world use their strengths too. I’ve created a playbook of ideas for how you can use each of the 75 strengths
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Reading Time: 6 minutes As Christmas and the New Year draw near, it’s a great time to choose your approach for the silly season. You don’t have to sit back and wait for things to happen to you – you can front-foot the challenges and opportunities of the festive season, to make it your best one yet. In this
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Reading Time: 8 minutes When was the last time you were at play? Hopefully, it was in the last few days. But if you’re like most adults, you’ll probably need a second or two to think about your answer to that question. When we were kids, we spent a lot of time playing alone and with friends. And it
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Reading Time: 6 minutes It’s a bit ironic that I created the template for this article but never got around to writing it until I was forced into a period of rest! I had taken a long weekend away from home to get some “me” time. It was wonderful to have entire days stretching out with no commitments, no
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Reading Time: 10 minutes In these coronavirus-impacted times, fatigue seems to be a near-universal experience. Many people are wondering why they feel so tired when they’ve just had weeks of reduced activities and travel. But coronavirus fatigue is real. And the good news is that you can take charge of your energy and wellbeing! Read on to find out
Experiencing coronavirus fatigue? You’re not alone. Read More »
Reading Time: 8 minutes So much has been written about work-life balance, but there are a number of problems with the concept. Work-life harmony offers a framework that acknowledges there is no one-size-fits-all approach for people and situations. Definitions Before we go any further, let’s look at some definitions: Balance Balance requires us to know the relative “weight” or
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