wellbeing

A family sitting on a couch in front of a fireplace with stockings on the mantle, and a Christmas tree by the window

75 Ways To Use Your Strengths During The Festive Season

Reading Time: 8 minutes As we move into the festive season, it’s a perfect time to look for new ways to use your strengths to support your wellbeing, create enjoyable celebrations, and help your favourite people in the world use their strengths too. I’ve created a playbook of ideas for how you can use each of the 75 strengths …

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Woman with her head on her desk, looking fatigued

Experiencing coronavirus fatigue? You’re not alone. What can you do about it?

Reading Time: 10 minutes In these coronavirus-impacted times, fatigue seems to be a near-universal experience. Many people are wondering why they feel so tired when they’ve just had weeks of reduced activities and travel. But coronavirus fatigue is real. And the good news is that you can take charge of your energy and wellbeing! Read on to find out …

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Two hands each holding a jigsaw puzzle piece, ready to fit the pieces together

Work-life balance or work-life harmony?

Reading Time: 8 minutes So much has been written about work-life balance, but there are a number of problems with the concept. Work-life harmony offers a framework that acknowledges there is no one-size-fits-all approach. Definitions Before we go any further, let’s look at some definitions: Balance Balance requires us to know the relative “weight” or value of each item. …

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