Daria Williamson

A graphic showing emotions in a wheel with intense emotions (e.g. terror, grief, ecstasy) in the centre, and more subtle emotions (serenity, boredom, distraction) on the outside

How to use an emotion wheel to build your emotional intelligence

An emotion wheel is a great visual aid to help us identify how we’re feeling, and also to expand our emotional vocabulary. Being able to identify emotions is a key building block of emotional intelligence. According to PositivePsychology.com, there are around 34,000 human emotions (I’ve collected about a thousand of them in this post). How

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Graphic. Centre blue circle 'How to turn great ideas into great results'. Smaller mid-blue circle labelled 'Set goals and track progress'.

Great results: Strategy 4 – set goals and track progress

This article addresses one of the most important aspects of any change process – to set goals and track progress. Change programmes always face challenges. Two of the most common are having doubters in the group, and not yet knowing the ideal solution(s). When we kick off a change programme, or even a single experiment,

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Graphic. Centre blue circle 'How to turn great ideas into great results'. Smaller bright green circle labelled 'Align your actions to your vision'.

Great results: Strategy 2 – align your actions to your vision

Hand-in-hand with prioritising your ideas, it’s vital to align your actions to your vision. When we don’t align things properly, we waste an awful lot of time and energy on ideas that deliver the results we want. There’s no point polishing the silverware if you’re planning to eat with chopsticks! Every action flows uphill Everything

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