Reading Time: 4 minutesEmpathy is wonderful, but what’s even more powerful is connecting with a fellow traveller. I learned that from talking to my cousin The picture by the title is a throwback to 2017 when I met up with my cousin Brigette who lives in The Netherlands. We were visiting the Wynand Fockink ‘Proeflokaal’ (tasting room) and […]
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Reading Time: 7 minutesWhen you feel stuck, it’s hard to imagine how you will ever get yourself unstuck. Stuck sucks! But stuck is usually a mindset issue – and the good news is that you are in control of your mindset. With the three simple questions in this article, you can challenge and refresh your thinking, getting yourself
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Reading Time: 6 minutesEvery New Year people hit the gym and jump on a treadmill to undo their Christmas excesses without understanding the real issue: getting stuck on the hedonic treadmill. Thankfully, once we become aware of how the hedonic treadmill operates, we can implement strategies to minimise its impact, or even help us jump off it. What
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Reading Time: 4 minutesLife tends to serve me up metaphors at every turn – and the last day of 2021 gave me a fantastic object lesson in my attitude towards mistakes. The Great Pizza Disaster of 2021 I was given a pizza stone for Christmas, and was excited to take it for a whirl. My wonderful friends K
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Reading Time: 4 minutesWhy do people make New Year resolutions? After all, 1st January is a day just like any other day in the calendar, right? Or is it? The New Year resolution approach to lasting change (and why it doesn’t work) Depending on who you listen to, between 25% and 75% of the population will make New
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Reading Time: 5 minutesDo you believe that it’s possible to become more lucky? Most people tend to think that they, and others, are either lucky, or unlucky – but even if you think you’ve been the unluckiest person ever to have lived, it’s possible to change your stars. How the lucky people got all the breaks One of
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Reading Time: 5 minutesAs I wrote in a recent article, one of the best ways to boost your energy, engagement and achievement is use your unrealised strengths more often. That’s because they are like hidden treasure – things you are already great at, and that light you up. But the reason they are “unrealised” is because you aren’t using
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Reading Time: 4 minutesImagine that you are facing a problem that is preventing you from moving forward, and you don’t know how to solve. You try one thing after another. Something that has always worked for you in the past. Something that you’ve always been praised for. Something that everyone always assumes is the “right” way to solve
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Reading Time: 2 minutesI’ve been thinking a lot recently about the concept of “wicked problems”. More and more, we’re facing complex and challenging issues as individuals, partners, parents, work teams and as a society. So what should we do when we’re faced with a problem that doesn’t have a simple solution? Unfortunately, it’s not as simple as finding
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Reading Time: 5 minutesBack in my early 20s, I was given a piece of advice, and told that it works in every situation that humans face. I initially couldn’t (or rather, wouldn’t!) accept the idea that it could apply in every context. And I tried really hard to imagine a situation in which it wouldn’t work… but even
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